Mr. Williams


RESIDENCE: Born in St. Charles, MI.  Currently reside in Westland, MI.

Bachelors of Arts in Physical Education/Health and General Science from  Saginaw Valley State University 2004.  Certified Schwinn Indoor Cycling Coach.  Certified Personal Trainer.  Power Speed Endurance Run Coach.

Taught at St. Charles Elementary 2004-2007.  Adjunct Professor at Saginaw Valley State University Winter 2008. Teacher at Clara B. Ford Academy since 2009.

​ATHLETICS: ​Triathlete- 2004-2014.  Duathlete- 2015-2018.  Tri To Finish and a Team 3FU3L. I now do Alpha Training (CrossFit) and compete in those competitions around SE Michigan.  


1. Raise your hand to speak.
2. Do not go around, behind, or touch anything on the teacher's desk.
3. Keep language "clean".
4. Ask permission to operate air conditioner.


1. You MUST WEAR SOCKS if you take your shoes off.
2. If you don't participate you must have a note from doctor, nurse, or building supervisor.
3. If you are miss a class it is YOUR RESPONSIBILITY to ask for the work you missed.
-Make up workout
-Make up article.


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1. You must participate the WHOLE TIME to receive points.  If you are injured, sick, or absent for another reason we will come up with a make up assignment for you.  

2. Skill work, workouts, and games will have points assigned and you will find those out at the start of class.

3. Notes in class, tests, projects, etc. will be graded accordingly.


All homework is due at the beginning of the class on the specified due date or it will not be accepted. It is the student’s responsibility to request missed material and homework assignments; teacher’s responsibility to provide this within 24 hours of request.

If a student or Student Advocate provides at least 24 hour notice of an upcoming absence, the teacher will provide material.  

If the absence is not excused the teacher does not need to provide make up work.

In cases of suspension, when the student returns, the student must request missed work and the teacher has 48 hours to respond.  Assignments will be marked a grade lower (100% A grade would be a "B" instead).


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In Physical Education student will learn a number of different fitness activities and movement skills that will increase their mobility, give them more confidence/higher self-esteem, and help them become more fit.  Students will be exposed to a number of different sports that include volleyball, hockey, and basketball.  This will help them socially, improve their leadership skills, and encourage them to try new things. Finally, students will learn a number of health topics which includes nutrition, eating disorders, hygiene, and how to be a  health literate consumer.  


Integrated/Physical science is a year-long course that will explore concepts of basic chemistry and biology, physics, earth science and ecology.  In each section, students will learn in-depth knowledge through exploratory activities, readings, labs, projects, and assignments. 

We will focus on holistic, learner-centered, hands-on learning, making connections in science through multicultural awareness and international mindedness.  The students will participate in learning centers and leveled reading. They will learn to communicate their learning through a variety of forms including oral expression, written expression, artistically, and more, and will understand science as a global language and way of thinking. 


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1. Cell Phones should be locked up.
2. Hallway Passes needed during class periods.
3. Only APPROVED food or drink consumed during school hours
4. Teacher's desk, chair, cell phone, laptop, and classroom phone are off limits to students.



These are the exercises we do on a regular basis in class.  If students have trouble with form use these to help correct it.
Proper Air Squat
Proper Push-Up
Proper Sit-Up
Lunge Form
Step-Up Form

Bodyweight workouts to keep you fit.  
The "300"
3 Rds.
40 Squats
30 Sit Ups
20 Lunges
10 Push Ups


Here are some fun science activities for you do do while off of school.
Paper Ait Plane Lab
Consumer Challenge
Food Spoiling Lab


1st Hour- 8:13am- 8:45 am SEL
2nd Hour- 8:47 am- 9:47 am PE/Health
3rd Hour- 9:49 am- 10:49 am Science at Rose Hall
Lunch- 10:51- 11:21 am
4th Hour- 11:23 am- 12:23 pm Science
5th Hour- 12:25 pm- 1:30 pm Science



November 14th, 2019- 1st Qtr. Awards Assembly
November 20th, 2019- Attitudes and Gratitudes
November 27th-Dec. 1st 2019- Thanksgiving Break


If you wish to contact me select "contact me" which is located on the left of your screen under my name.  Please leave the following:
1. Your Name
2. Students Class
3. E-Mail Address (If you do not have an email address please leave your phone number in the question/comment section)
4. Your question/comment.  
5. Phone- 313-436-0020 Ext. 111